Andover Class of 88

Getting ready for the reunion.... using your iphone!

If you are getting ready for the 25th anniversary reunion, you might be tempted to try shedding a few pounds. Let me promise you: that is not necessary. We all know that the guys have lost their hair and the girls have lost there figures - it has been 25 years! Come as you are! But regardless, if you are tempted to look better, you can take advantage of the digital age to help your quest. Whether you have an iPhone, iPad, or an iPod Touch, these are some great applications:

My Fitness Pal - Free - This app will give you an outstanding food log to record calories and exercise. You can take a picture of a UPC bar code and it will translate that into a food log entry. The app helps you to set goals and track progress.

Nike+ GPS - $1.99 - This app is marketed to runners but works just as well for walkers too. The app tracks your movement on a map, will tell you about your progress, and will provide motivation through your accomplishments. I usually don't like to pay for apps, but this one is worth it.

Heartbeat - Free - Maintaining a high heart rate during work outs is a great way to burn calories. This application lets you determine your heart rate by tapping on the screen in coordination with your heart beat. This app is free but paid versions will let you log your heart rate.

Monumental - Free - Get out of your office chair and go climb the stairs! This app makes stair climbing fun by tracking how high you've climbed and giving you prizes the more you go.

Meal Maker - Free - Getting your meals under control is a great way to get your waist under control. Meal Maker will let you enter your family's favorite meals (hopefully low-cal), build them into a day-by-day menu, and produce a grocery list.

Body Fitness - Free - If you've done resistance training then you know what a pain it is to keep track of sets, reps, and weights. This app includes a fitness journal so you know what needs to be done each day. It also includes diagrams of exercises so you know you are doing them right.

As with all exercise programs, consult a doctor before starting. What Apps have you found that are useful?